Sacha, my creative, sweet, smart friend from the pottery studio we go to, is a holistic health counselor. During the holiday season she sends me a helpful newsletter on living healthy, living well. This time about sleeping well. According to her knowledge, foot bath in cold water (ideally switch to warm water back and forth) is one of the solutions. And I tried. Water was pretty painfully cold at first (as she instructs), but once you get used to it, it was pretty comfortable. It's supposed to be good for constipation, which I for one struggle with. For more articles and tips, please check out www.stiggly.com. She also offers workshops regularly, which is open to anyone by registration.
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